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Anxiety
Anger
Depression
Grief and Loss
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Trauma
Ways I Can Support You
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CONTACT ME
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Anxiety
Anger
Depression
Grief and Loss
PTSD
Trauma
Ways I Can Support You
About
CONTACT ME
The Effects of Trauma on Our Psyche
Marika McQuillan 16/12/2025 Marika McQuillan 16/12/2025

The Effects of Trauma on Our Psyche

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What is EMDR?
Marika McQuillan 09/12/2025 Marika McQuillan 09/12/2025

What is EMDR?

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The Dangers of Social Media on Our Mental State
Marika McQuillan 02/12/2025 Marika McQuillan 02/12/2025

The Dangers of Social Media on Our Mental State

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The Effects of a Concussion on Our Emotional and Mental Health
Marika McQuillan 18/11/2025 Marika McQuillan 18/11/2025

The Effects of a Concussion on Our Emotional and Mental Health

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How to Keep Going Emotionally and Mentally Despite Chronic Pain
Marika McQuillan 12/11/2025 Marika McQuillan 12/11/2025

How to Keep Going Emotionally and Mentally Despite Chronic Pain

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Navigating Menopause: What My Experience Taught Me
Marika McQuillan 10/10/2025 Marika McQuillan 10/10/2025

Navigating Menopause: What My Experience Taught Me

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Mental Health Myths Debunked: Separating Fact from Fiction
Zoë Brock 04/09/2025 Zoë Brock 04/09/2025

Mental Health Myths Debunked: Separating Fact from Fiction

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Writing As Self Care
Zoë Brock 04/09/2025 Zoë Brock 04/09/2025

Writing As Self Care

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Stepping Out of the Shadows: Embracing the Shift from Winter to Spring
Zoë Brock 25/08/2025 Zoë Brock 25/08/2025

Stepping Out of the Shadows: Embracing the Shift from Winter to Spring

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Health & Awareness Centre, 186 Bealey Avenue, Christchurch City.

Phone: 021-244-0854

counselling christchurch therapy depression anger ptsd trauma EMDR men
CONTACT ME

Overhaul You is not a crisis service. For mental health support in Christchurch, you can contact 0800-920-092 or 03-364-0482

If it is an emergency and someone is in immediate danger, call 111 or go to the nearest hospital emergency department.

RMN (Specialised Mental Health Nurse UK Trained) with current annual practicing certificate – Nursing Council of New Zealand.

Post Graduate Papers in Focused Acceptance and Commitment Therapy (FACT)

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy