Getting Back to School After the Long Summer Break: Easy Tips for Students

As summer winds down, I’ve been seeing a lot of kids experiencing heightened stress and that classic “impending school-year doom.” So I thought I’d put together a wee guide to help take the edge off and make heading back to school feel a bit more manageable.

1. Reset Your Sleep Schedule Early

Start adjusting bedtime and wake-up time at least a week before school begins. Better sleep improves focus, memory, and mood during the first weeks back.

2. Review School Material Lightly

Ease your brain back into learning by reviewing notes, reading ahead, or practicing key subjects for 20 to 30 minutes a day.

3. Get Organised

Prepare school supplies, clean your study space, and set up folders or planners. Being organized reduces stress and saves time.

4. Set Small Academic Goals

Simple goals like completing homework on time or studying daily help build consistency and motivation.

5. Balance Study and Breaks

Use short study sessions with breaks to stay focused and avoid burnout.

Final Thoughts

Adjusting after a long summer break takes time. With a healthy routine, light preparation, and positive mindset, getting back to school becomes much easier—and sets the tone for a successful school year.